Many people deal with emotional eating, giving into their cravings, over eating and other eating issues. Ponder this for a brief moment before eating something that would be an indulgence, is one minute (if that long) of pleasure worth undoing the effort you've already put in? Consider this, an average serving of chocolate cake with frosting is about 340 … [Read more...] about Is it worth it? do you really want it?
how to change
The journey to a new you
The journey to a new you begins now... No more "tomorrow" Today is the tomorrow you talked about yesterday! The dictionary definition of journey is a traveling from one place to another. So, lets get you from your current place to a better place. Synonyms of journey include adventure, course, venture. You're going to look at this as an adventure which means an … [Read more...] about The journey to a new you