Sleep is awesome (though I wouldn't necessarily know) This is one of those do as I say, not as I do type of posts! But, in my defense last night I did get a whopping 4 1/2 hours of sleep and did not go for my dark o' clock run this morning. At 5:15 I opted for yoga instead. I know what my body is capable of and this morning, a run wasn't one of those things! Whether … [Read more...] about Fitness Friday-Sleep-do you get enough?