The holiday season is here... holiday cheer... happiness, joy, glee, merry, food, lots of food, parties, lots of parties shopping, wrapping gifts, working, going to more parties... Where does the working out and exercise come into your schedule though? If you have time for shopping and wrapping and all that other stuff, you have time to work out! You don't want to end … [Read more...] about How to survive the holidays without gaining weight