This morning I couldn't make up mind what to eat for breakfast. For whatever reason I was ravenous. So, I opted to have BOTH Coach's Oats AND Uncle Sam's Original Cereal from Attune Foods. I've done a review on other Uncle Sam cereals too after I found them reading an article on Body Nutrition and love them all! The Original packs 10g of fiber per serving! It also … [Read more...] about 885 calorie workout & did you eat breakfast?
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Fitness Friday- do at least one thing
Today's Fitness Friday again! Every Friday is! Do at least one thing today... And, if you need help getting active, consider hiring a coach to help you along the way. … [Read more...] about Fitness Friday- do at least one thing
Wellness Wednesday-do something!
Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!