Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
fitness quotes
Exercise & Fitness Quotes
Today's a pinnable type of post since I'm on way out and have a mega busy day with daughter going to the DFW orthodontic clinic (which today they advised to take pain meds prior to going for what all they're doing) So, quickie but goodie here. Collage of different exercise, fitness and health quotes! Enjoy! … [Read more...] about Exercise & Fitness Quotes
Wellness Wednesday – want off the roller coaster?
Besides the obvious that a roller coaster is an amusement park ride it's also defined as any phenomenon, period, or experience of persistent or violent ups and downs, as one fluctuating between prosperity and recession or elation and despair. That could also relate to your weight, your fitness habits and your general wellness. One day you're all gung ho and ready to eat … [Read more...] about Wellness Wednesday – want off the roller coaster?