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Wellness Wednesday – wellness in body, mind and bank account

January 4, 2012 by Tara Burner

Wellness can pertain to more than just your physical body... It can relate to your mind (stress, balance) and your bank account... Most of us know that if we have no funds we get stressed which can create more havoc in our emotional and physical wellness. Even dictionary.com defines wellness as the quality or state of being healthy in body and mind, especially as the … [Read more...] about Wellness Wednesday – wellness in body, mind and bank account

What we did this weekend

December 18, 2011 by Tara Burner

Friday started with a relaxing yummmy late lunch, early dinner at The Village Tavern in the Shops at Pembroke Gardens with Christa Then to some store (Christa just said it's called Sir La Table) to grab this dark chocolate covered strawberry ornament for Christa I also got this cute sink drainer/strainer thingie that's acrylic floral design instead of the funky ugly … [Read more...] about What we did this weekend

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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