Fitness Friday- simple tips for healthy living

Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes

July 1, 2011 by Tara Burner

Today's Fitness Friday! I know it's an extended 4th of July weekend for those of us in the States. With that, I'm pretty sure the majority of you will be out picnicking, partying and indulging in some good food (not necessarily good for you food though). If you want to enjoy healthy 4th of July recipes, you have to check out fannetasticfood.com. The Hummus Guacamole … [Read more...] about Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

Fitness Friday- simple tips for healthy living

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