It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you. You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge
Fit Body Consultant
Wellness Wednesday – Acupressure mat for stress, tension, back relief
If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief
Body weight workouts for the holidays (or anytime)
With the holidays upon us and people crazed with shopping, parties, traveling they're putting their workouts aside. I've been blogging a lot about Holiday fitness & health tips And this featured product today can help you while you're traveling. Yes, some of you use traveling as an excuse to not exercise! Admit it...but now you have no excuse. You can take these … [Read more...] about Body weight workouts for the holidays (or anytime)
How To Use Resistance Tubing
Today's Tuesday T word = Tubing as in Resistance Tubing They're light, portable and offer an excellent workout. Resistance tubing is ideal for home workouts or when you're on the go. They help to condition your cardiovascular system as well as strengthening specific muscle groups that sometimes are harder to target when using other types of weights and workouts. And, … [Read more...] about How To Use Resistance Tubing
Krysalis Fit – Independent Consultant
Yes, I did just sign up with Krysalis Fit as an Independent Consultant. It was only obvious I should do this since they have all kinds of products I love! Kettlebells, balance pods, balance dome, exercise balls, toning rings, weights, yoga mats, toning kits and of course fitness apparel too! There are some great pieces from Alo Sportswear and y'all know how I love me some … [Read more...] about Krysalis Fit – Independent Consultant