Here are 6 fitness tips: 1. Get a program that will best suit you. Everyone is different. If you hate to run, don't run. If you can't stand yoga, don't do it. Do what you enjoy and what works for you. 2. Set realistic goals. Make sure that your goals and the time frame are achievable and realistic. 3. Work on those muscles. Cardio is great and a necessity as well … [Read more...] about Wellness Wednesday: 6 Fitness Tips