Today’s day 17 of my 100 push ups a day challenge: 5:55 a.m. 52 incline push ups 7:10 a.m 37 standard push ups 8:25 a.m. 33 plank push ups Did more than my 100, all before 8:30 a.m. Today’s RevAbs workout was Power Intervals Have I mentioned I do not like the squat thrusts! LOL I did increase weights I'm using for the lunges but squat thrusts and messed up ankle … [Read more...] about day 17 of RevAbs & push up challenge
discipline
Discipline & Strength
Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength