As I type this, my head is pounding and my stomach is churning... not fun! Earlier I had a mad craving... I'll go ahead and blame it on my period--less condemnation on myself much easier than admitting I have no clue why I had this craving. I swear my body was crying out for Mt Dew. Why though? It's been ions since I've had a soda, and yet here I was tonight … [Read more...] about danged you, Mt Dew! Body revolts when it gets something it shouldn’t have!
cravings
2 way communication-feelings (emotions) vs body (physical)
Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)