clean eating tips

Affirmations For Eating Healthy, Eating Well

June 7, 2012 by Tara Burner

I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on your healthy eating journey. Simply repeat these, focus on these throughout your day. If you need additional help with your healthy eating venture or desire to eat clean, I do offer coaching or hypnosis mp3s to … [Read more...] about Affirmations For Eating Healthy, Eating Well

5 Steps To Eating Healthy

February 2, 2012 by Tara Burner

Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental) 5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

clean eating tips

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