Charlene Ragsdale is today's Fitspo Friday Feature. Make sure to follow @CRagsdale on Twitter Check her out on Facebook And, go visit her blog Credentials: Certified Sports Nutritionist Will be a Certified Coach with USATF and RRCA this May Q: Have you always lived a healthy fit lifestyle? No. I started my long distance running journey at 48 years old. My … [Read more...] about Fitspo Friday: Charlene Ragsdale a/k/a @cragsdale