This evening's bike ride wasn't as focused as others I've had recently. I was watching Food Matters on Netflix, and flipping through magazines while riding. So, obviously you can see my attention wasn't on my bike. With that said though, I still didn't do too badly. In fact, not that much of a difference of when I'm focused on the ride.... which means I need to work … [Read more...] about bike ride=752 calories burned in 65 mins.
chalean extreme
Power words
Pick and choose a few of the words here to focus on today and make your own... live it, experience it, be it! … [Read more...] about Power words
Facts about Fat
4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat