Summer is right around the corner, but you don't need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation --Find something that motivates you--a picture of a fit person in a bikini (can find a lot of these online too on Tumblr), a new summer outfit, a place you want to travel--whatever...just find … [Read more...] about Simple steps to get in shape for summer
ChaLEAN
Facts about Fat
4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar