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Plank Pose & When You’re Not Feeling It

March 8, 2012 by Tara Burner

Before the PlankPolice come looking for me today... Benefits of plank: Strengthens your core & spine, tones abs, strengthens the arms & wrists There are different variations of plank pose as well...(you can find some in the links below) Here's my measly barely over a minute plank. What I'm wearing in video: glasses ewwwwwwwwwwww Alo Clothing shorts and Fila … [Read more...] about Plank Pose & When You’re Not Feeling It

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