abs fuel

Weekly Recap-Naples Beach, ABSFuel, Workouts

August 18, 2012 by Tara Burner

This week has been a blur School starts Monday So, Thursday Christa and I took off for Naples Beach to enjoy clean white sandy beaches and calm clear water and non crowded beach take our traditional feet in the water pic grab a quick pic of teen child with the why the heck are you taking a pic of me look (she'd probably kill me if she reads this post and sees … [Read more...] about Weekly Recap-Naples Beach, ABSFuel, Workouts

Fitness Friday: Affirmations for Abs

August 17, 2012 by Tara Burner

Yes, I know you can't just think yourself six pack abs... But, saying these affirmations and applying them can help, that besides getting good workout and equipment for your body, as the top 10 exercise bikes and training weights. Also, find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise … [Read more...] about Fitness Friday: Affirmations for Abs

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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