Ok, so this morning I saw some really delicious looking cupcakes online and out of sheer boredom I made some red velvet ones here at home. Nothing fancy....nothing to get excited about...just plain red velvet. I was going to make them all 4th of July themed but never got to it! So, there's the red & white but no blue (unless you count my emotions...more on that in a … [Read more...] about Cupcakes are evil…what not to do!
10 minute trainer
You say you don’t have time to exercise-10 Minute Trainer
Time is one of the biggest excuses that people have for why they don't exercise or workout. Don't let that be you! I'm sure you can find 10 minutes in your day to workout. No more excuses, everyone can make 10 minutes to get in shape. Check out the quick video below with Tony Horton and some of the people who've had great success doing 10 Minute Trainer. … [Read more...] about You say you don’t have time to exercise-10 Minute Trainer
Discipline & Strength
Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength
Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
Check out Tony Horton's 10 Minute Trainer program. Everyone has 10 minutes they can dedicate to changing their life! No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over! … [Read more...] about Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar