1. Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do not hydrate our tissues and often have the opposite effect, causing dehydration. Water is the best choice for proper … [Read more...] about 10 STEPS ON STAYING HEALTHY WITH WATER
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What Are You Procrastinating?
"The greatest amount of wasted time is the time not getting started." -- Dawson Trotman Procrastination seriously drains our energy and our morale. What remains undone nags at us. What are you avoiding? Make a list of items and then review each one. Does it really need to be done? After you've reviewed your list, prioritize it and start one task today. Please do not … [Read more...] about What Are You Procrastinating?
Benefits of Recycling
THE BENEFITS OF RECYCLING Did you know that YOU, as an individual, CAN make a difference in the world!? Currently the environment has so many complex problems that many people think they can’t possibly have an effect on them as an individual. Problems like global warming, hazardous waste, loss of rain forests, endangered species, acid rain, the ozone layer, to mention a few … [Read more...] about Benefits of Recycling
10 Advantages of Eating Raw
The human race learned long ago that cooking meat before eating it would protect them from certain diseases. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad. One advantage of eating raw is that it brings Nature's intentions into focus. … [Read more...] about 10 Advantages of Eating Raw
Meat Out!
Being vegan, I'm for sure supporting this... and with all the talk in the news about cloned meat and the FDA saying it's ok to consume and that producers don't have to label such as cloned meat, well that's even more reason for people to join us for MEAT OUT! On March 20 — the first day of spring — thousands of caring people in all 50 US states and around the world will … [Read more...] about Meat Out!
"Believe In Your Unlimited Potential"
"You cannot see anything that you do not first contemplate as a reality." -- Ramtha How do you typically define yourself? Do you tell yourself and others that you are slow and methodical, that you have two left feet, that you are lazy, or unimaginative or that you can’t hang on to money? In our unconscious self talk, most of us rarely say positive things about ourselves. … [Read more...] about "Believe In Your Unlimited Potential"
Support Others with Your Presence
"The purpose of therapy is not to remove suffering but TO MOVE THROUGH IT to an enlarged consciousness that can sustain the polarity of painful opposites." -- James Hollis How do we support others who are suffering? When we understand how soul works through us, we begin to see how pain generates the impulse to change. We see that our aim in supporting someone is NOT to … [Read more...] about Support Others with Your Presence
Pesticide Calculator and Food Additive Fact sheets
The two websites below help us evaluate how many synthetic toxins are in the food we consume on a daily basis. You will be surprised and even concerned!!! Go to this website and click on the Produce Scanner link. FoodNews.org It's a tool that works out how many pesticides are in some conventionally grown fruits and vegetables, and compares them with organically grown … [Read more...] about Pesticide Calculator and Food Additive Fact sheets
Maintaing a Healthy Weight-Benefits of Vegan Diet
by Dr. Deborah Wilson GoVeg.com/obesity.asp Obesity is one of the most pressing health problems in the United States, and it will soon become the country’s leading cause of preventable death. Despite the growing number of “diets” that are touted throughout the country, Americans just keep getting fatter. A government review of all the studies on weight loss found … [Read more...] about Maintaing a Healthy Weight-Benefits of Vegan Diet
Trees In the News– Read your News Online!!!
Why are there so many trees in the news? The Bite: Ok, trees don’t make a lot of headlines, but they do still make a lot of newspapers. The New York Times uses 100 acres worth just for the Sunday edition alone. Reading the newspaper in print is so 20th century. Start reading your news online. Online news is generally free, and if everyone in the U.S. switched we’d … [Read more...] about Trees In the News– Read your News Online!!!