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52 good reasons to abandon milk and dairy!

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_________________________________ A is for ALLERGIES ___________________________________ "In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, including: mucous production, hemoglobin loss, childhood diabetes, heart disease, atherosclerosis, arthritis, kidney stones, mood swings, depression, irritability, … [Read more...] about 52 good reasons to abandon milk and dairy!

"Valuing The Moment"

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"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment." -- Jon Kabat-Zinn Many people regularly squander their time. They live under … [Read more...] about "Valuing The Moment"

Lose Weight, Save Money..

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Lose weight, save money By Amy C. Fleitas The saying goes: You can never be too rich, too thin or have too many books (Carter Burden, 1941-1996). We can't help you with your book collecting, but we can show you how to save a few bucks and knock off a few pounds -- at the same time. The key is to pick things you've let others do -- or worse, paid others to do -- that you … [Read more...] about Lose Weight, Save Money..

Super Disease Fighters: Fruits, Vegetables, and Whole Grains

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Super Disease Fighters: Fruits, Vegetables, and Whole Grains January 5, 2005 http://supermarketguru.com/page.cfm/12352 It’s tempting to just pop a few vitamin pills and consider yourself protected from disease, but the truth is that real foods, carefully prepared, and eaten with variety, offer the soundest protection against the most dramatic climb in disease in the last … [Read more...] about Super Disease Fighters: Fruits, Vegetables, and Whole Grains

Simplify

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Become a Beginner--Simplify © John W Travis M.D., M.P.H. Founder of first Wellness Center in the United States (1975); author Wellness Workbook and Wellness for Health Professionals; presently developing Infant Wellness=Planet Wellness. Becoming well in body and mind and spirit is our focus in this book. Ageless wisdom teaches that only when you are experiencing life … [Read more...] about Simplify

Carbohydrates

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Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates. Carbohydrates are divided into two groups-simple carbohydrates and complex … [Read more...] about Carbohydrates

Diets High in Fruits and Veggies Could Cut Risk of Pancreatic Cancer

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Posted on December 29, 2005 at http://www.supermarketguru.com/page.cfm/24329 As we enter the New Year and ponder resolutions for 2006, why not consider adding eating more fruits and veggies to the list? The USDA Dietary Guidelines recommend that those who consume about 2,000 calories a day, include two and half cups of vegetables and two and half cups of fruits a day to … [Read more...] about Diets High in Fruits and Veggies Could Cut Risk of Pancreatic Cancer

Water Fluoridation: Why It’s Not Safe

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Water Fluoridation: Why It's Not Safe by Daniel G. Stockin, MPH Of late we've once again learned that health officials sometimes change their minds about what is considered healthy and safe. The recent warnings from FDA about previously-FDA-approved pain medications and over-the-counter diet aids and cough suppressants demonstrate this. Have you ever wondered what … [Read more...] about Water Fluoridation: Why It’s Not Safe

Be, Do and Have

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"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you love to do, in order to have what you want." -- Margaret Young The formula for success is Be, Do, Have. If we seek … [Read more...] about Be, Do and Have