The Four Square Breathing method can help you during a panic attack or anxiety. It’ll help you calm down and be able to deal with a stressful situation. Step 1: Take a deep breath, breathing in for four seconds. Step 2: Hold your breath for four seconds. Step 3: Slowly exhale for four seconds. Step 4: Do nothing for four seconds and then repeat the process as many times … [Read more...] about Stress Relief Tip: Four Square Breathing
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Which path will you choose?
Do you know which path to take? Take a 31 day journey to discover joy, happiness, life purpose, in this quote based inspirational book. … [Read more...] about Which path will you choose?
Few highlights in St Augustine, FL
I recently did a guest blogger post for http://pennsylvaniaandbeyond.blogspot.com about a few "must see/do" in St Augustine, FL. St. Augustine is one of my favorite places-2nd favorite in fact (right behind Charleston, SC) … [Read more...] about Few highlights in St Augustine, FL
Chocolate Molten Cupcakes Recipe
You can get the recipe and ingredients here on inspiredchocolate.com or read below. Ingredients 1 box DCD Chocolate Baking Mix 1 cup DCD Dark Chocolate Baking Bits (included with DCD Chocolate Baking Mix) 3 DCD Chef Series Dark Chocolate bars (6 oz.) DCD Mango and/or Raspberry Dessert Sauces, for garnish Preparation 1. Preheat oven and prepare cupcake batter as … [Read more...] about Chocolate Molten Cupcakes Recipe
10 Tiny Changes for Big Weight Loss
10 Tiny Changes for Big Weight Loss by Chalene Johnson Take baby steps towards eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. 1. … [Read more...] about 10 Tiny Changes for Big Weight Loss
Simplify your home in order to reduce stress
To make your home life less stressful and calmer for you, simplify your home. It’s the easiest thing you can do to ensure your time at home is relaxing. You can simply add some throw pillows on your couch to make it more cozy. Wouldn’t you rather be enjoying your time at home, rather than doing chores. Get rid of clutter-if you don’t use something (or haven’t used it … [Read more...] about Simplify your home in order to reduce stress
Detour
Sometimes in life you think you know exactly what you want… be it the house with the Fencing Direct Chain Link Fence, 2.5 kids and a dog or a successful job, or to travel or simply where you want to live. You think you have your life planned out. Sometimes this can ease your mind, other times it can stress you out if you’re not making the progress you think you should be … [Read more...] about Detour
Bliss
Bliss means supreme happiness, utter joy or contentment. Doesn’t that sound wonderful? “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Maureen Killoran “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the … [Read more...] about Bliss
Being yourself-Standing out
I was having a great conversation with good friend of mine this morning, Rebecca (Becky) Springfield about people being real and how we should be ourselves, not try to fit in (especially when it's apparent that that's not going to happen), and to just be what/who God created us to be. “Stop trying to fit in when you were born to stand out.” -Movie: What a Girl Wants It … [Read more...] about Being yourself-Standing out
She did it, will you?
Once in debt, selling things online, working and still not making ends meet, she became a Beachbody coach and now has a savings account and is doing what she loves. Will you do it? Sign up now to be a coach! … [Read more...] about She did it, will you?