Y'all know how much I love new fitness & workout clothes right?! Well, Fitness Etc. sent me all kinds of goodies! They've been featured in Fitness Magazine many times and other magazines too. Fitness Etc has been around for over 25 years! Want to know more? Read their about page... I got this most awesome comfy fashionable set I love the top! The front … [Read more...] about Fitness Etc. Review & Giveaway
Reasons to Run & Running Outside vs Running On Treadmill
I personally do so much better running outside than I do on a treadmill. Mainly because when I run outside there's no way to stop! I have to keep running 'til I make it back home... On a treadmill, I can simply stop and get off. I posted benefits of using a treadmill a few months ago. And, there are benefits but not for me. I sold my treadmill when I moved … [Read more...] about Reasons to Run & Running Outside vs Running On Treadmill
What To Do When You’re Not “Feeling” It
Yesterday I had a lack luster workout in the morning... made up for it with a crazy run last night... Today's workout was much better Though the rest of the day...not so much So, some quick advice for when you don't want to keep going (and yes, this is a reminder to myself as well) Question of the day What do YOU do to keep going when you don't want to? … [Read more...] about What To Do When You’re Not “Feeling” It
Weekly Recap: Pushups, #Running #kettlebell & Business
This week has been a blur Actually pretty much lately I have no clue what day it is... I get up, do what I do and do it again the next day after a few hours of sleep... yes, I'm still only sleeping 1.5-3 hours a night... not sure why but eventually I'll sleep normally (or not...either way...) Recap for this week: in no particular order as I said I can't remember what … [Read more...] about Weekly Recap: Pushups, #Running #kettlebell & Business
Confidence – Knock the t off can’t!
It's a good thing I'm pretty confident. I have my moments but for the most part I know who I am and what I can do! This applies to things physically and mentally... personal life and work/career... Physically I know I can do pretty much anything I set my mind to... I finally joined gym and am getting serious about my goals... I have plans and am confident I'll … [Read more...] about Confidence – Knock the t off can’t!
Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
I've been working out more and taking better care of myself and using Vital Formulas to help with that! Balanced TrioTM consists of the three complementary multivitamin formulas: Morning, CBD vs THC, Mid-day and Evening. Three formulas together contain all the essential daily micronutrients: vitamins, minerals, omega-3 fish oil, CoQ10, Cal/Mag, and herb/fruit blend of … [Read more...] about Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
Get down and dirty! And have fun with the girls! Pretty Muddy is a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and have fun. -- 5k Course (3.1 miles, run or walk) -- Women Only (sorry, guys) -- Mud (lots of it!) -- Architectural Obstacles (much better than shabby hay bales and shaky plywood) -- Pretty … [Read more...] about Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
LA Fitness & Color Me Rad
What a day... but two up beats... I actually joined a gym... first time I've been in a gym in forever Two pluses, they open at 5 a.m. and close at midnight! Ideal for me! Now, time to get busy on my goals. Thanks Mike, Lou and Lazaro! Next... I just registered for the Color Me Rad 5K in February at Sunlife Stadium! This looks like a blast! If you haven't seen … [Read more...] about LA Fitness & Color Me Rad
Experience life
Question of the day What are you experiencing? … [Read more...] about Experience life
If you want to live a good life…
I've made some not so good choices in the past but that's all changing and while they may not have been good at the time, if it weren't for those choices I wouldn't be where I am today and who I am today so for that I'm actually glad of the choices I made because right now, right here I'm happy and looking forward to the future and what it has to hold!!! Question of … [Read more...] about If you want to live a good life…









