The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent … [Read more...] about The 5 Best Fats for Getting Lean
Facts about Fat
4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat
Samples from Nutrition Smart & Wally World :(
I just got back from Nutrition Smart in Pembroke Pines. (There are multiple locations in FL-just an FYI) And, monthly events all the time (check their site under 'events') I had to get Christa's vitamins, coconut water and lucked out.... Today was in store sampling day! I got a bag of goodies (see pic below) I don't drink tea, so will give those to someone … [Read more...] about Samples from Nutrition Smart & Wally World :(
Day 21 of 31 Days of Gratitude
Today's day 21 of 31 Days of Gratitude. I missed days 17-20, sorry was a busy chaotic sleepless week. Personally I'll be grateful for some sound peaceful sleep! But, what I AM grateful for today is the knowledge that "bumps in the road" are temporary! I just need to remember this during the temporary bump and hang on for the smoother road ahead. For our present … [Read more...] about Day 21 of 31 Days of Gratitude
What’s up with men/women differences?
Ok, now I know men and women are different I learned that a long time ago So, no need for "that talk" What I didn't realize is that they hold grocery baskets differently. Nor, did I realize this would be topic of conversation ever.... but here I am discussing it. The other day after working with my daughter's Aunt all day, I had to run to grocery store as daughter … [Read more...] about What’s up with men/women differences?
Day 16 of 31 Days of Gratitude
Today’s day 16 of 31 Days of Gratitude … [Read more...] about Day 16 of 31 Days of Gratitude
Morikami Museum & Japanese Gardens
I recently did a guest blog spot on Morikami Museum & Japanese Gardens. Please read the full article here … [Read more...] about Morikami Museum & Japanese Gardens
White Chocolate Raspberry Milkshake Recipe
White Chocolate Raspberry Milkshake Recipe Ingredients 4 ounces whole milk 1 packet DOVE CHOCOLATE DISCOVERIES™ Frosty White Chocolate Smoothie Mix ¼ cup raspberries plus more for garnish 1 cup ice 1 cup vanilla ice cream Directions: 1. In an electric blender, pour in whole milk, White Chocolate Smoothie Mix, raspberries, ice and ice cream, in that order. 2. … [Read more...] about White Chocolate Raspberry Milkshake Recipe
Free recipe-Easter Basket Cupcakes
For Easter this year try these adorable Easter basket cupcakes. Make your cupcakes using chocolate baking mix or your favorite recipe. When cool, decorate with icing. Then, use DOVE CHOCOLATE DISCOVERIES™ Chocolate Covered Almonds and small egg shaped truffles coated with Dusting Powder to make the perfect eggs for the basket. Chef's Tip: Make your cupcake basket handle … [Read more...] about Free recipe-Easter Basket Cupcakes
Day 15 of 31 Days of Gratitude
Today’s day 15 of 31 Days of Gratitude. I'm grateful for being "somebody". I'm thankful that I'm me, which also makes me somebody. I'm somebody to my kids (even when they don't want to admit that-teens!). I'm somebody to my friends, to my parents, to my brother... And I'm grateful for all of them and God making me somebody. Did you know that the definition of somebody … [Read more...] about Day 15 of 31 Days of Gratitude