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Archives for 2011

Fitspo Friday – Stephanie Hamm – Fit Mom in Training

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Today's Fitspo Friday feature is Stephanie Hamm, a/k/a Fit Mom in Training! Q: Have you always lived a healthy fit lifestyle? Quite the opposite. Growing up as a naturally thin, very small framed person, I really didn't feel the pull to examine my eating or exercise habits. I could eat what I wanted and maintain a steady weight. What I didn't realize until in my … [Read more...] about Fitspo Friday – Stephanie Hamm – Fit Mom in Training

Fitness Friday- Fast Fitness Workouts

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I know I know, you don't have time to workout! Even though I blogged about no time being an excuse...but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Workout uses kettlebells to get it done. … [Read more...] about Fitness Friday- Fast Fitness Workouts

Copper Ring & Carnelian Earrings from Tah Groen Review & Giveaway

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I received the Faceted Carnelian briolette 7mm dangle earrings to review from Tah Groen They're hand-made Sterling hoops. They're also a limited production so you'll want to get yours while you can. These earrings are adorable! They come shipped boxed with signature card about artist. About the designer Tah Groen is the proprietor of Shakti Yoga in San Diego … [Read more...] about Copper Ring & Carnelian Earrings from Tah Groen Review & Giveaway

Stop with the excuses why you can’t exercise during the holidays

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Here are some of the most used excuses for not exercising during the holidays... Do any sound familiar? I hope not! While the holidays are supposed to be about joy and cheer some may not feel so joyous after they indulge in parties full of sweets, alcohol and all kinds of goodies. Which is why it's even more important to exercise and not find an excuse not … [Read more...] about Stop with the excuses why you can’t exercise during the holidays

Wellness Wednesday – Tips On How To Eat Clean

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For Wellness Wednesday today I'm going to discuss eating clean (a/k/a clean eating). As the formula says... 10% genetics, 10% training/exercise, 80% nutrition So that shows you how important what you put in your body is to the overall condition of your health. Eating clean, working out, taking care of yourself is a lifestyle not a diet. It's something you will do day … [Read more...] about Wellness Wednesday – Tips On How To Eat Clean

Winning Wednesday – giveaways going on

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A quick round up of all the current giveaways going on in one convenient place for you! Natural House Probiotic Cleaners ends 12/8 SeaSnax snacks ends 12/9 Kettle Cuisine Soups & Cooler Bag ends 12/10 Nielsen-Massey Madagascar Bourbon Pure Vanilla ends 12/10 OnMySide Brand Inspirational Tee ends 12/11 Jamba Juice Frozen Smoothie Mixes ends 12/12 Eco Art Productions … [Read more...] about Winning Wednesday – giveaways going on

Tropical Traditions Shredded Coconut Review & Giveaway

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I love coconut! Especially when I get it by the pail full! Tropical Traditions 100% natural Shredded Coconut is made from organic dried coconuts in the Philippines that are grown with no fertilizers or pesticides that specialist from Dead Pestz use on their services. This premium dried coconut contains no additives or preservatives, and is not sweetened. Unlike most … [Read more...] about Tropical Traditions Shredded Coconut Review & Giveaway

Triangle Pose – Trikonasana

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Yoga Triangle Pose Yes, today's Tuesday... T word for the day- Trikonasana (Triangle Pose) source Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in slightly to the right and your right … [Read more...] about Triangle Pose – Trikonasana