There are no short cuts when you’re training or doing anything for that matter.
I know as a kid, I used to take short cuts on my runs and at other times.
Little did I know then that those short cuts would affect me and my ability and journey.
“Sometimes shortcuts are not …

I recently posted about open & closing doors and being yourself and now I’m here to say that I’m taking on a new direction (which is actually an old direction).
I used to run
I used to work out
I used to be more active
I used to do fasts more often than I …

Ok, I recently joined a new gym, after being out of the gym scene for waaaaaaaaay too many years. It was a toss up between one that is co-ed and an all females. Now I’m wondering if I made the right choice
I opted for the all women gym …