This week’s Friday Fitspo Feature is Laura Williams, M.S. Ed.

Full name: Laura Williams, M.S.Ed.
Follow @girlsgonesporty on Twitter
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Make sure to visit girlsgonesporty.com
Follow Laura’s boards on Pinterest
and sub to her YouTube channel
Other places you can find Laura: FitFluential Ambassador, Wellsphere Top Blogger, EmpowHER Blogger,
She’s a freelance writer and …

I can’t help it that blog post topics come to me sometimes in the most random spots
like waiting
and waiting
and waiting
and waiting…
in line at the court house to set my speeding ticket for court date
as tweeted…
note the tweet on top which was after I left the court house (for speeding ticket …

I got to workout using the Body Bar Flex recently.
Which surprisingly was a bit more difficult/challenging than I thought.
I mean, c’mon it’s a flexible bar…
how hard could it be?!
Surprise! It actually packs huge resistance.
The Body Bar FLEX Power is intended for the individual or athlete who wants and can handle …

Here are days 23-25 (got a bit behind in posting) of the April Photo A Day Challenge

Some pinnable food for thought today.
While others and circumstances seem to want to get me to stop, it’s not going to happen!

Question of the day
What aren’t you going to stop doing!?
Pin It

Today’s Day 5 of the Bible Based Health & Wellness Program
Featured verse: 1 Corinthians 10:13
The previous days:
Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2 is here — covering temptation and 1 Corinthians 12:13
Day 3:  Satisfaction — Psalm 63:5
Day 4: Healthier living
Click …

Back to T theme on Tuesday…
First was the trampoline and now Time

Here are some quick ways to make the change:
Take one step at a time.
Commit!
Focus on the end results that you’ll achieve.
Take the May Health & Fitness Challenge
Hire a coach to help you
Question of the day
What are you ready to …

I received the Model 250 JumpSport Fitness Trampoline from Jumpsport to bounce on, have fun with!
And that I did…
Chico even got in on the act

I have to first say this was the easiest thing to put together…

Simply attach the legs and you’re good to go!

I like the adjustable EnduroLast™2 Cords.
You …

It’s almost May…summer, sun, fun!
(Ok so it’s pretty much that way most the year in FL)

Are you ready for the May Health & Fitness Challenge?
It’s a bit different than the other challenges we’ve had in Dec., Jan., and Feb.
This one gives you something different every day to do that will …

It’s Monday…
most people dread going back to work Monday
getting back into their weekly routines
but, you don’t have to loathe Mondays!

Grab your free Be Joy Filled ebook here.
There’s also a Bible Based Be Joy Filled ebook here for free too.
Question of the day
What are you going to do to make sure …