The hardest part in doing nearly anything is the getting started part.
We can aspire to lose weight, get stronger, run faster but without actually getting started you won’t accomplish those goals.

Simple Rules for Achieving Your Goals:
1-get started
2-keep going
Tips for Achieving Your Goals
Break it down to smaller goals…ya know eat the …

I received the Citron-Eucalyptus Aromatherapy Spongeable to try and I’ll have you know that it worked excellently for these tired feet.
This is ideal for athletes or anyone who’s on their feet a lot.

It’s a 4 in 1 deal.
It cleanses, exfoliates, massages and moisturizes your feet.
The Spongeables are infused with glycerin, …

I received a variety of Oxylent products to try…
the multivitamin drink mixes, chapstick and children’s drinks too.

About Oxylent
OXYGENATES: The enzymes, SOD and catalase, work together to promote the conversion of toxins into beneficial oxygen and water, enhancing cellular oxygenation.
HYDRATES: Important electrolytes control the balance of fluid in the body. They …

You may recall that back in September I started the SafSlim 12 week weight loss challenge.
The 12 weeks is over and I wanted to update y’all.

STARTING:
Weight: 144 pounds
Measurements:
Chest: 40DD (though not sure if I need to post this or not but who knows, as I lose weight I lose it …

Ok so I contemplated using tackle after this Sunday’s sad lose by the Steelers…
but I went ahead…
Today’s Tuesday, which means T theme…
I’m going with tackle…a seizing, grasping, or bringing down

I want you to tackle your fitness goals…
seize them, grasp them and crush those goals with accomplishment!
You can also tackle your …

Everyone is going through something but notice the word through that insinuates that there is an end…
and there is.
The something you’re dealing with right now will come to pass.
Stay focused on the better times ahead and you can get through it all.
In the hard times, there is still life.
Where it …

This week’s Fitspo Friday Feature is Megan Biller

You can find her on Twitter: @RunningToPrize
On Facebook: RunningTowardThePrize
Visit her blog at runningtowardtheprize.wordpress.com
And on YouTube
Check her out on DailyMile
As well as Pinterest
Q: Have you always lived a healthy fit lifestyle?
Throughout high school I was very active as I played tennis and volleyball. …

Yep, you’ve heard the saying Don’t judge a book by the cover, same applies to people!
There’s a lot of judging going on lately…
online, offline…and why?
People judge others based on personal appearance, job choices, clothing, jewelry, cars, their own insecurities, and a slew of other aspects which simply make no sense …

Eco Lips Lip Care ends 1/8
Yellowman YMX sports jersey ends 1/10
If you’re up to a month long challenge and the possibility in winning some great products from FitBodyConsultant.com (yoga towel, exercise cards and sports bra), then enter the Just Do It January Challenge (ends 1/31)
I have more of my own …

Now available…Spirit Filled Quotes & Verses for motivation, inspiration, that added push to keep you going…
This is a 56 page ebook consisting of two sections:
Inspirational Quotes covering a variety of topics…finances, health, getting through hard times, quotes that will help you with every day life
Inspiring Bible Scripture about having faith, …