This quote was so perfect for today!
I’ve been trying to control situations and people and make things work…
needless to say you cannot make people be nice or do things they don’t have their heart in…
I’ve been holding onto the handles so tightly I thing I lost feeling in my hands.
I’m …

I’m going to continue with Day 2 of the Bible Based Health & Wellness -
If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here
Day 2: Do You Give Into Temptation? 1 Corinthians 12:13
Click the image for a full size in new …

in 2010 I wrote a Bible Based eWorkbook that takes you through 31 days of Bible Based health, wellness, weight, stress, food issues…

Lately it’s been on my heart to give some of the content here…
So, if you want to work on health, weight, food, stress relief aspects of your life, …

Some pinnable inspiration for this Tuesday.
If you need help learning control or how to change your life, consider hiring a coach.
Question of the day
What are of your life have you had curve balls thrown?
How do you react to curve balls?
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How true is that quote!
On this Wellness Wednesday, I want you to contemplate that quote.
We all have the same 24 hours, 7 days a week…
it’s what we want to do,
what we love to do
that we make time for and have energy for.
Question of the day
What do you have energy for?
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Nice reminder…
but it truly is a working energy
something I have to remind myself of daily to live by, to have, to focus on and rely on.
Faith that I’ll lose the rest of the weight I want to
Faith that I’ll get stronger, firmer, toner
Faith that God will in fact supply our …

Today’s Motivation Monday…
And, I’m getting ready to embark on a serious journey of discipline.
I can’t say what it is right now…
Actually I could say but, I choose not to because I’m sure it will lead to some debate and some things are better left unknown to the general population ’til …

Be yourself…
it’s the best person you can be!
Don’t change or act a certain way to appease someone else.
BE YOURSELF!

Seriously, be yourself.
Be true to who YOU are and your values, beliefs and simply what you want to do and who you want to be!!!
Question of the day
Use 1-5 words to describe …

It’s April…
a new month…
new goals…
I’m sure you’ve heard of SMART goal planning
If not, check the image out here and follow those guidelines when making goals.

My April Goals:
Physically:
Lose 10 pounds by April 30th
Do yoga 5 or more times a week (lately I’ve been slacking when it comes to my yoga practice)
Do …

Question of the day
What are YOU doing with what you’ve been given?
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