What is the big deal about setting goals? Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why? There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation… but they can also be a real sabotage-inducing-life-sucking pain in the rear. Goals become a … [Read more...] about Why Goals Can Hinder Your Progress