what to do when you need motivation

Motivation Monday-In case you run out of motivation

September 26, 2011 by Tara Burner

If you need help with staying motivated, working out, losing weight, eating healthier you may want to consider hiring a coach to help you along the way. … [Read more...] about Motivation Monday-In case you run out of motivation

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

what to do when you need motivation

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