Yesterday the gov't introduced the new food plate, doing away with the original food pyramid. What do you think of it? We discussed it last evening on wellness chat on Twitter. Many feel it's a good guideline for children and those who need nutritional coaching but yet others (myself included) don't think we need the government telling us what we should/shouldn't … [Read more...] about What are your thoughts on the new plate vs the food pyramid?
wellness
31 Days of Inspiration-Health, Diet, Wellness, Exercise Program
With New Year's quickly approaching, here's a new 31 Days of Inspiration Program being launched on 1/1/11 for Bible Based Health, Weigh/Diet, Wellness, Healing, Stress. Watch the short video, then go here to get signed up! … [Read more...] about 31 Days of Inspiration-Health, Diet, Wellness, Exercise Program
Simplify
Become a Beginner--Simplify © John W Travis M.D., M.P.H. Founder of first Wellness Center in the United States (1975); author Wellness Workbook and Wellness for Health Professionals; presently developing Infant Wellness=Planet Wellness. Becoming well in body and mind and spirit is our focus in this book. Ageless wisdom teaches that only when you are experiencing life … [Read more...] about Simplify