Tara Burner - Real Estate Broker, Cars, Promoter & randomness

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Sneak Peek into the last week of October

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Wow, it's already the last few days of October. 2011 has blown by In fact the last 26 years have blown by. Halloween marks the day I got to Miami 26 years ago! Crazy how quickly time has gone by. Here are some of the items I'll be reviewing and giving away this week. In addition to these, I'll be blogging about judging people, some weight loss tips and weight loss & … [Read more...] about Sneak Peek into the last week of October

Stress less, weigh less- tips on reducing stress & weight

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If you're stressed and not losing weight it's because the stress hormone cortisol is released when the body experiences heightened levels of stress. When you stress, your hormone cortisol levels rise. If you're the type who constantly worries, those levels can stay high. Elevated cortisol levels stimulate eating and contribute to excess fat. Additionally, under the … [Read more...] about Stress less, weigh less- tips on reducing stress & weight

2 way communication-feelings (emotions) vs body (physical)

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Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)