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10 STEPS ON STAYING HEALTHY WITH WATER

December 31, 2005 by Tara Burner

1. Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do not hydrate our tissues and often have the opposite effect, causing dehydration. Water is the best choice for proper … [Read more...] about 10 STEPS ON STAYING HEALTHY WITH WATER

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