vegan lifestyle

Vegan lifestyle good for the heart, body, soul and mind

March 10, 2006 by Tara Burner

By: Marianne Harris, guest columnist Thursday, March 9, 2006 http://www.auburnjournal.com/articles/2006/03/09/news/lifestyle/02vegan.txt So, you want to lose weight. You want to live healthier. You want fewer visits to the doctor. Normal blood pressure and cholesterol levels. Clear, unclogged arteries. Pain-free days and nights. A good night's sleep - good digestion - … [Read more...] about Vegan lifestyle good for the heart, body, soul and mind

Maintaing a Healthy Weight-Benefits of Vegan Diet

December 28, 2005 by Tara Burner

by Dr. Deborah Wilson GoVeg.com/obesity.asp Obesity is one of the most pressing health problems in the United States, and it will soon become the country’s leading cause of preventable death. Despite the growing number of “diets” that are touted throughout the country, Americans just keep getting fatter. A government review of all the studies on weight loss found … [Read more...] about Maintaing a Healthy Weight-Benefits of Vegan Diet

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

vegan lifestyle

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