In case you are asking yourself how to build trap muscles , first you should know how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it needs. And of course we are not talking about processed colored foods but about fruits and vegetables. Their … [Read more...] about The Perfect Meal: 5 Colors That Should Not Miss From Your Diet