taking care of your body & mind

What is your mind telling your body?

February 26, 2013 by Tara Burner

"Your body hears everything your mind says." - Naomi Judd So, what is YOUR body hearing? loving reminders or harsh self loathing negativity? … [Read more...] about What is your mind telling your body?

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

taking care of your body & mind

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