Tuesday again! For today's T... Tadasana (Mountain) Pose so I was playing with infrared heat feature on photo! I'm also wearing the Lucy yoga pants. Benefits: Improves posture, balance and self-awareness. Tadasana also strengthens the abdomen and the legs. Enables those doing this pose to focus as well. This pose is a deceptive one to some. They seem to … [Read more...] about Tadasana Tuesday
tadasana
Wellness Wednesday – Tree Pose
Today's Wellness Wednesday. Wellness includes fitness, nutrition, body and mind too. Sometimes we just need to take a few minutes and totally relax and escape the chaos that's all around us and regroup. note the outfit I'm wearing is the one from Alo Clothing that I did a review on. 2nd note: my daughter is impressed with her own hair cutting skills since she insisted … [Read more...] about Wellness Wednesday – Tree Pose