As some of you know I messed up my back...again. Cliff notes version: 7 yrs ago found out had 5 herniated discs Refused surgery Back has been fine (other than occasional flare up if I lift too much, too long, move wrong) I have to sleep on my back w/prop under my knees for it not to hurt A few days ago I did something (probably lifting too much and at weird angle) and … [Read more...] about Wellness Wednesday – exercises for lower back pain