stress less

Stress less, weigh less- tips on reducing stress & weight

September 25, 2011 by Tara Burner

If you're stressed and not losing weight it's because the stress hormone cortisol is released when the body experiences heightened levels of stress. When you stress, your hormone cortisol levels rise. If you're the type who constantly worries, those levels can stay high. Elevated cortisol levels stimulate eating and contribute to excess fat. Additionally, under the … [Read more...] about Stress less, weigh less- tips on reducing stress & weight

Trudeau Kitchen Stress Less Gadgets Review & Giveaway-3 winners!

September 25, 2011 by Tara Burner

This weekend I reviewed three new products from Trudeau Corporation...the Stress Less Kitchen gadgets! Reduce stress in your kitchen. Trudeau reinvents the joy of cooking with the new Stress Less line of kitchenware designed to reduce stress while you prepare your favorite meals. You can now get the most out of your kitchen tools with the least effort. The unique Stress … [Read more...] about Trudeau Kitchen Stress Less Gadgets Review & Giveaway-3 winners!

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If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

stress less

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