stephanie hamm

Fitspo Friday – Stephanie Hamm – Fit Mom in Training

December 9, 2011 by Tara Burner

Today's Fitspo Friday feature is Stephanie Hamm, a/k/a Fit Mom in Training! Q: Have you always lived a healthy fit lifestyle? Quite the opposite. Growing up as a naturally thin, very small framed person, I really didn't feel the pull to examine my eating or exercise habits. I could eat what I wanted and maintain a steady weight. What I didn't realize until in my … [Read more...] about Fitspo Friday – Stephanie Hamm – Fit Mom in Training

EatSmart Scale Giveaway from Bookieboo

May 25, 2011 by Tara Burner

Bookieboo.com is having a contest where you can win an EatSmart Precision Plus Bathroom Scale. Personally I want to win it! Who'd ever think I'd want to know exactly how much I weigh! But, hey I'm almost down to my normal weight, so it'd be great to finish off my story with a brand new scale showing 114-118 pounds at me when I step on it! This from Stephanie Hamm on … [Read more...] about EatSmart Scale Giveaway from Bookieboo

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

stephanie hamm

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