You don't drown by falling in the water. You drown by staying there. Author unknown When you screw up do you beat yourself up? When you overeat do you keep on going? figuring that you've already blown it so you have nothing to lose now? If you do...STOP it! You only drown if you stay in water (or guilt or food) Pick yourself up Dry yourself off (release any … [Read more...] about are you drowning?