Why do you need protein in your diet? Simple…your body uses protein to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions. Protein is an essential nutrient found in animal products, nuts, and beans. We rely on nuts, beans, Quinoa and other vegetarian sources of protein in this house. Though I do have a … [Read more...] about NutritionFix.com review