motivation quotes

Motivation Monday

January 2, 2012 by Tara Burner

Everyone's all gung ho with motivation right now... the first week of January anyhow. Will it last longer than that? If you need help staying on point with your new healthy fit habits perhaps some prizes will be a motivator! Sign up NOW! … [Read more...] about Motivation Monday

Motivation Monday-what do you do?

August 1, 2011 by Tara Burner

What do you do when you need an extra push? Do you call it quits and give up? Or, do press on with a positive attitude, focused on achieving what you've set out to do? We all have choices... sit or be active be happy or not eat healthy or eat junk Question of the day: What choices are you making? How do you stay motivated? What's your attitude? … [Read more...] about Motivation Monday-what do you do?

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

motivation quotes

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