lose weight without dieting or working out

Lose Weight Without Dieting or Working Out Book Review & Giveaway

May 28, 2012 by Tara Burner

I received a copy of Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You by JJ Smith to review (and one to give away to someone too!) From the book cover... Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger … [Read more...] about Lose Weight Without Dieting or Working Out Book Review & Giveaway

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

lose weight without dieting or working out

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