Fitness is more than just working out, exercising, training... it's about what you eat and put into your body to fuel it as well. I'm sure you've heard the phrase clean eating but do you know what it means? Clean eating is based on consuming foods as close to their natural state and you can possibly get them. That means no processed, prepackaged junk or fast food, … [Read more...] about Fitness Friday – tips on eating clean
local harvest
Green Produce
Ok, I'll start off with produce since most people eat fruits, veggies in their daily diet. Obviously the best way for yourself and the environment is to NOT buy fruits, veggies in cans or plastic containers. You want to buy fresh and preferably local to you. I know this can be difficult for those who may want something that isn't locally grown or is out of season but there … [Read more...] about Green Produce