Food for thought on how to be healthy and happy! My this year healthiest thing was when I switched my smoking to vaping. It's so much healthier and it just tastes so much better. I have tried multiple e vape juice and I have found my favorite flavor. So everyone who is smoking, give a try to e-cig and I know you like it. I was recently having eye trouble, so I went to visit a … [Read more...] about How to be healthy and happy
laugh
Lighten up and Laugh
Lighten up and laugh. Laughter releases tension, stress, anxiety, depression, irritation, anger and grief. Laughing releases bottled up emotions and pent up feelings. Laughter releases endorphins which help reduce pain. Laugh every day, and you’ll feel better…physically and mentally. The most wasted of all days is one without laughter. ~e.e. cummings With the … [Read more...] about Lighten up and Laugh