The Four Square Breathing method can help you during a panic attack or anxiety. It’ll help you calm down and be able to deal with a stressful situation. Step 1: Take a deep breath, breathing in for four seconds. Step 2: Hold your breath for four seconds. Step 3: Slowly exhale for four seconds. Step 4: Do nothing for four seconds and then repeat the process as many times … [Read more...] about Stress Relief Tip: Four Square Breathing