I've decided to blog a "Fitspo" blog every Friday in conjunction with the Fitness Friday posts! This week I bring you Rachel Steffen. She has inspired me in more than just the fitness realm but that's what we're focusing on here so with that said... Q: Have you always lived a healthy fit lifestyle? (give details, explain progress, etc.) I have always been an active, … [Read more...] about Fitspo- Running Rachel
fitspo
Fit-spiration Friday
I'm sadly still dealing with this flippin migraine First I thought it was sugar induced, but apparently not. Then I thought it was from "Rina" being on her way here, but thankfully she's hanging out in the Yucatan and not coming after all. Perhaps, it's from lack of sleep...nope...I slept, still have it... Yoga didn't help this time either....hmmmmmm And, no I do not take … [Read more...] about Fit-spiration Friday
Tuesday- Target arms and chest
Sticking with T Tuesday... Target is the word for the day and no, not the store. Today you're going to target your arms & chest. Now, work it! … [Read more...] about Tuesday- Target arms and chest