Resistance Bands help you perform upper and lower body exercises with ease yet working your muscles. They're excellent for all fitness levels since they usually come in varied resistances...light, medium, and heavy. Resistance bands are good for general strength and conditioning as well as for using for rehab of an injury. You can easily incorporate the use of resistance … [Read more...] about Resistance Bands Workouts
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Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.
I think the picture tells it all... well almost. If you want to find out the benefits of using a heart monitor check out my review of the Omron HR-210 Monitor. I'm lovin this thing! It's so easy for me to keep track of my heart rate, making sure to stay in my zone and with a touch of a finger (well two actually) I can track my calories burnt too! Go and like Omron … [Read more...] about Loving my Omron HR-210 Monitor – 1021 calories burnt in 45 min.