I know I know, you don't have time to workout! Even though I blogged about no time being an excuse...but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Workout uses kettlebells to get it done. … [Read more...] about Fitness Friday- Fast Fitness Workouts