exercises for arms & chest

Tuesday- Target arms and chest

October 4, 2011 by Tara Burner

Sticking with T Tuesday... Target is the word for the day and no, not the store. Today you're going to target your arms & chest. Now, work it! … [Read more...] about Tuesday- Target arms and chest

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

exercises for arms & chest

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